| Instructions: Use this Safety Toolbox Talk to spark discussion within the employee group. Test knowledge retention with the associated quiz. |
Heat Stress
Introductory Comments
Heat Stress
Heat Stress can cause incidents due to loss of focus or excessive fatigue. The direct
consequences of Heat Stress can include: Heat Cramps, Heat Exhaustion, or Heat Stroke (www.OSHA.gov).
Meeting Start Question
▪ Are you aware of how to prevent Heat Stress?
▪ What should you do if an employee falls ill due to Heat Stress?
▪ How can you reduce your risk for heat related illness during the COVID-19 Pandemic?
Critical Safety Points
Heat-Related Illnesses:
Heat Stroke- Heat Stroke is the most serious heat-related illness. Suffering from a Heat Stroke
can result in death or cause damage to the brain and other internal organs.
Heat Cramps– Heat Cramps are painful short lived muscle cramps.
Heat Exhaustion– There are two types of of Heat Exhaustion. Water depletion- Signs include
excessive thirst, weakness, headache, and loss of consciousness. Salt depletion- Signs include
nausea and vomiting, muscle cramps, and dizziness.
The best way to avoid a heat-related illness is to limit exposure outdoors during hot days. Air
conditioning is the best way to cool off, according to the CDC. Also:
▪ Drink more liquid than you think you need and avoid alcohol
▪ Wear loose, lightweight clothing and a hat
▪ Replace salt lost from sweating by drinking fruit juice or sports drinks
▪ Avoid spending time outdoors during the hottest part of the day, from 11 a.m. to 3 p.m.
When injuries happen, employees should alert their manager. The manager or manager on duty reports injuries to Sedgwick at 1-877-576-1911.